Two minutes, self-reported, free
A real number for your health habits — then a coach to move it.
Sleep, movement, food, stress, and a couple of habits worth naming plainly. Answer honestly, get your score, see exactly which habit to work on first.
Get your scoreHow it works
1. Answer honestly
Ten questions about your real week — how you sleep, move, eat, manage stress, and a couple of habits worth naming plainly. No blood draws, no clinical data — just what you already know.
2. Get your score
A 0-100 number and a breakdown by category, computed the moment you finish — free, no sign-in required.
3. Move it with Coach
Coach opens with whichever habit your own answers say needs the most attention — one habit at a time, a daily check-off, and a real habit path behind it.